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Autumn Equinox Day Retreat: Exploring Inner Balance

September 23 @ 10:00 am - 4:00 pm

£54.49

Yoga and Meditation for Inner Balance and Wellbeing with Karen Simnett and Janine Cording

This day retreat will provide a space for you to relax and go a bit deeper with your practice. Spending a day devoted to yoga and meditation is a great way to recharge your batteries and motivate yourself to keep up daily practice.
As we make the transition into autumn – according to astronomers 23rd Sept is the official day of the autumn equinox – and head into Libra we will focus on inner balance and stillness. Our practice time will be spent in silence giving you the chance to take your awareness inwards.
The day will include two yoga sessions; one dynamic and one restorative including a Yoga Nidra practice, two guided meditation sessions and a short Qi Gong/mindful movement practice.

If you’re feeling a little frazzled after a busy summer – this is the perfect antidote.
All abilities welcome.

Includes refreshments and a hearty vegan lunch.

Get tickets here:

Please note that the toilets and kitchen area are located upstairs at the studio.

Details

Date:
September 23
Time:
10:00 am - 4:00 pm
Cost:
£54.49
Event Category:
Website:
https://mindfulmatters.co.uk/contact/

Venue

Kings Road Studio
48 Kings Road
St Leonards, East Sussex TN37 6DY

Organiser

MIndful Matters
Website:
https://mindfulmatters.co.uk/