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Autumn Equinox Day Retreat: Exploring Inner Balance
September 23 @ 10:00 am - 4:00 pm£54.49
Yoga and Meditation for Inner Balance and Wellbeing with Karen Simnett and Janine Cording
As we make the transition into autumn – according to astronomers 23rd Sept is the official day of the autumn equinox – and head into Libra we will focus on inner balance and stillness. Our practice time will be spent in silence giving you the chance to take your awareness inwards.
The day will include two yoga sessions; one dynamic and one restorative including a Yoga Nidra practice, two guided meditation sessions and a short Qi Gong/mindful movement practice.
If you’re feeling a little frazzled after a busy summer – this is the perfect antidote.
All abilities welcome.
Includes refreshments and a hearty vegan lunch.
Please note that the toilets and kitchen area are located upstairs at the studio.