Festival Programme
DOWNLOAD THE PDF PROGRAMME (NOTE: On September 28, 10am-12.30pm Rewild Communities event should be Robsack Wood not Church in the Wood. See Event page.)
- This event has passed.
Kundalini Yoga and Meditation Class
23rd September 2019 @ 7:30 pm - 9:00 pm
£9Kundalini yoga combines movement, mantra, meditation and relaxation.
Kundalini Yoga, is often described as the yoga of awareness as it cultivates awareness on individual, ecological and global levels. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.
The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
Please contact Yeli to book on 07983598302 or yeli@happinessholistichealth.uk or visit http://happinessholistichealth.uk/