Festival Programme

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Kundalini Yoga and Meditation Class

23rd September 2019 @ 7:30 pm - 9:00 pm

£9

Kundalini yoga combines movement, mantra, meditation and relaxation.

Kundalini Yoga, is often described as the yoga of awareness as it cultivates awareness on individual, ecological and global levels. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.
The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Please contact Yeli to book on 07983598302 or yeli@happinessholistichealth.uk or visit http://happinessholistichealth.uk/

Details

Date:
23rd September 2019
Time:
7:30 pm - 9:00 pm
Cost:
£9
Event Category:
Event Tags:
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Website:
http://happinessholistichealth.uk/

Organiser

happiness holistic health
Phone
07983598302
Email
yeli@happinessholistichealth.uk
View Organiser Website

Venue

Wellington Centre
44 Wellington Square
Hastings, TN34 1PN
+ Google Map
Phone
01424 442520
View Venue Website