Festival Programme

DOWNLOAD THE PDF PROGRAMME (NOTE: On September 28, 10am-12.30pm Rewild Communities event should be Robsack Wood not Church in the Wood. See Event page.)

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Kundalini Yoga and Meditation Class

September 26 @ 9:45 am - 11:00 am

£9

Kundalini yoga combines movement, mantra, meditation and relaxation.

Kundalini Yoga, is often described as the yoga of awareness as it cultivates awareness on individual, ecological and global levels. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.

The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Please contact Yeli to book on 07983598302 or yeli@happinessholistichealth.uk or visit http://happinessholistichealth.uk/

Details

Date:
September 26
Time:
9:45 am - 11:00 am
Cost:
£9
Event Category:
Event Tags:
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Website:
http://happinessholistichealth.uk/

Organiser

happiness holistic health
Phone:
07983598302
Email:
yeli@happinessholistichealth.uk
Website:
http://happinessholistichealth.uk/

Venue

Wellington Centre
44 Wellington Square
Hastings, TN34 1PN
+ Google Map
Phone:
01424 442520
Website:
https://www.thewellingtoncentre.com/