Kundalini yoga combines movement, mantra, meditation and relaxation. Kundalini Yoga, is often described as the yoga of awareness as it cultivates awareness on individual, ecological and global levels. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul. The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures…Continue Reading “Kundalini Yoga and Meditation Class”

Kundalini yoga combines movement, mantra, meditation and relaxation. Kundalini Yoga, is often described as the yoga of awareness as it cultivates awareness on individual, ecological and global levels. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul. The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures…Continue Reading “Kundalini Yoga and Meditation Class”