Take time to press pause and come into presence and connection with the other than human. There will be walking, sitting and sharing as a group and by ourselves, and I’ll be introducing some very simple exercises to open the senses. The group will include about an hours gentle walking, with plenty of space to soak up the surroundings. Please bring suitable footwear, a bag to sit on if you want and a drink and snacks. Meeting point: Park entrance, St Helen’s Wood. This is…Continue Reading “Expanding Our Awareness – Opening the senses and letting the outside in”